A first and foremost suggestion for students who live in student housing within Bristol, Manchester and other bustling student centres in the UK that want to improve their mental wellbeing
Sleep deprivation can be linked to mental health problems such as depression and anxiety. Lighting of the torch and socialization on both sides for students
Being active and regularly exercising is among the top suggestions we have to improve mental health in students, especially as COVID-19 has been around for a while.
Each of them is a negative self-talk. In lieu of hearing the negative voice that is a part of your brain, arrange your thoughts and present yourself as a loving person