A first and foremost suggestion for students who live in student housing within Bristol, Manchester and other bustling student centres in the UK that want to improve their mental wellbeing

Studies on the diet and mental health of people are published each year. Unhealthy eating and diet habits can harm your health.

Sleep deprivation can be linked to mental health problems such as depression and anxiety. Lighting of the torch and socialization on both sides for students

Not everyone requires eight hours of rest however it's a great target to aim for. And be sure to put your screens aside before going to go to bed

Being active and regularly exercising is among the top suggestions we have to improve mental health in students, especially as COVID-19 has been around for a while.

Our lives have changed and has become somewhat sluggish. Students today have to spend a lot of time at the computer screen laptops,

This is a fairly small suggestion to boost the health of students' minds. We don't have enough to say that sunlight boosts serotonin levels,

Overthinking an issue, eliminating positive experiences from an event, giving priority to perfection, etc.

Each of them is a negative self-talk. In lieu of hearing the negative voice that is a part of your brain, arrange your thoughts and present yourself as a loving person

How do I know if an LLM is right for me? Do you want to become a professional lawyer, know the necessary information and tips for doing LLM

More Stories

Facebook
Instagram
YouTube
Twitter