You'd like to act in the same way as your mom taught you as a child and, just like an infant, you should suppose that your hands will always be filthy

Beware of sugary and junk food, since you'll want to fill your body with healthy foods so that you can concentrate on your work.

It's not what you want to consume the next food item rather than taking supplements, or even in addition to them, try and eat better

The 30-minute exercise you can do every morning is a great way to ensure you're able to stay focus throughout the day. Additionally, it helps to keep your mind sharp.

This brings you close to the 150-minute physical activity we should all do every week. You can spend time doing something you're not studying

Ideally, you shouldn't be a student all day. It is important to be able to enjoy your time without your books, having a chat with friends, or doing something similar.

Create a plan for doing things you enjoy that have nothing to have to do with your study. It could be a fantastic incentive to finish your work

It is vital to care for your eyes by avoiding your computer and taking regular breaks from your screen. Set an alarm each hour.

You're trying to stand up and stretch out or move slightly. If you're feeling unwell or feeling overwhelmed, get help get help as soon as you can.

Talk to your teachers and any other members of your academic team. Chat with your friends and other acquaintances when you feel that you're focusing too hard on your studies.

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